Low frequency radars cannot be used to target maneuvering fighters. You still need X-bsnd radar to do that, which is what shaping is optimized for. So, an AD system trying to snare an F-22 or F-35 will still need the F-35 or F-22 to be too close to the enemy's X-band radar for the AD system to get a firing solution.
And here's the reason why these things you mentioned will not be effective against F-22s and F-35s:
1) Both F-22 and F-35 have very sophisticated AESA radars that can pick-up an enemy's radar signature. So if an S-400 has to defend against either F-22 or F-35 then it has to turn on its low frequency radar to scan the horizon and its X-band or other radars. Without radars ADs are blind. But once AD radars are turned on F-22s and F-35s and even USAF satellites can immediately pick up those radsr signatures and avoid these sreas or supress them either electronicslly or via ARM, stealthy cruise missiles or glide bombs;
2. F-22 and especially the newer F-35 stealth coatings are designed to provide protection agsinst low and high frequency band radars. Just read on Fiber Mat technology;
3. USAF and allies already have mature MALD decoys that can spoof and jam enemy airborne and land based radars;
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In other words, in aerial combat involving 5th gen fighters the 5th gen fighters will always dictate the terms of the battle. They will always see you first. It's really an unfair fight. So to counter 5th gen you need to have 5th gen fighter.