I Belong to Elite Club of Malnutrition People of India
Iam 5-10ft and weighs 61kgs!!!
Perfect figure for a football player like me.
Right now iam going under extreme level of working to gain some weight. Forcibly eating extra food than i normally do.
Target to gain 5more kgs by March
How to Gain Weight
- Take 4-5 Bananas and one glass Milk on breakfast
- Eggs contain a lot of protein and fat. Go for Boiled Eggs!!
- Protein Sources. Like cheese, Grilled chicken breasts,
- Carbohydrate Sources. Like rice, wheat bread, Beans, Potatoes
- Head to Gym and Sports activities. Helps you to keep your body in shape, I do both
How to reduce Weight
Its better to be low weight than Overwieght
- Go to Gym or participate in Sports.
- Sports - Will definitely helps you to reduce your weight. Burns a hell lot of calaries!! Guaranteed
Play games like Football, Shuttle, Tennis and other sports which contains moving you ass here and there!!