OneGrimPilgrim
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that's why getting custom-made shoes is recommended by docs (where a machine is used to map and record your feet and the pressure-points etc). but its costly, esp. when you need to use multiple (kinds of) shoes/footwear.An ideal running shoe must support our foot print and adjust to it such that our calves and shin muscles take less pressure. I used to have shoes with medium but hard sole which gave me immense pain. I went to a cobbler shop and have a pair of stuffed inner padding made specifically and replaced them with the factory ones. That worked for me.
That's the difference between shoes with foam made sole and Nike air Max. Air Maxs sole is made of multi layer adjustable sole. It supports our footprint. Normal shoes get crushed between our feet and the ground and by thus causing stress in our muscles and leading pains and muscle fractures.
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P.S. - those sports shoes with thick/hard heels can be dangerous, esp. when doing jumps and all. you cant really sense/feel the way/how your feet have landed momentarily which can lead to ankle twists/sprains/fractures.