The Physical Fitness Thread

[Sakal Gharelu Ustad]

guys...

please tell me exercises to reduce thigh fats.

Do as much cardio as possible. And if possible alternate between running, swimming and cycling.

 

[Kunal Biswas]

Do any one of those, But do it correctly with consistency and with commitment ..

 

[Kunal Biswas]

If anyone looking for Muscle gain, Should watch this vid, Its true what he says ..


DO :
1. Heavy weight..
2. Thrice a week in Gym ..
3. Eat proper balanced diet and lots of water ..
4. Sleep minimum 8 hours at night ..

Don't :
1. steroid products ..
2. late night parties or Internet surfing ..
3. Over eating ..
4. Alcohol or drugs ..

 

[rock127]

I think running is the best one than swimming to reduce thigh fats

Spot reduction is a myth.

 

[arnabmit]

We used to do most of these in Karate class...

[video=youtube_share;aBr17GgG6m8]http://youtu.be/aBr17GgG6m8[/video]

Another couple of things we used to do which we used to do:
* Push ups on 2 thumbs and 2 big toes only
* Knuckle push ups with a person standing on the back
* Inverted and inward palm push ups

 

[Menhit]

For strength, I do body weight exercises for various muscle groups and for cardio, I run and use skipping rope. I like sports and have always been active in it. I also take care to have more protein and less carbohydrate in my diet.

 

[Sakal Gharelu Ustad]

Top 3 Climbing Training Videos of 2013 | EpicTV Climbing Daily, Ep. 192 - YouTube

 

[Neil]

I think running is the best one than swimming to reduce thigh fats

Do as much cardio as possible. And if possible alternate between running, swimming and cycling.

thanks for your help guys...

yeah being running for last 3 months now... if u have any in-house exercise would be appreciated... apart from squats...

 

[SPIEZ]

Do as much cardio as possible. And if possible alternate between running, swimming and cycling.

A la traithalon. Good technique though!

 

[boris]

I recently started rucking i.e fast walks with a 20kg rucksack.

 

[Twinblade]

guys...

please tell me exercises to reduce thigh fats.

Spot reduction doesn't work. Do cardio, when you whole weight will drop, so will the fat off your thighs. If you are overweight, running and swimming will pack a lot of muscle into your thighs, glutes, hamstrings and calves. You'd still have to put away your skinny jeans when you gain some manly leg muscles. Also, quit smoking, eat healthy protein rich diet.

 

[Kunal Biswas]

 

[Kunal Biswas]

Pumping Iron Arnold Schwarzenegger


Pumping Iron is a 1977 documentary about the world of bodybuilding, focusing on the 1975 IFBB Mr. Universe and Mr. Olympia competitions. Inspired by a book of the same name by Charles Gaines and George Butler, the film nominally focuses on the competition between Arnold Schwarzenegger and one of his primary competitors for the title of Mr. Olympia, Lou Ferrigno. The film also features brief segments focusing on bodybuilders Franco Columbu and Mike Katz, in addition to appearances by Ken Waller, Ed Corney, Serge Nubret, and other famous bodybuilders of the era.

 

[Vishwarupa]

can any one help me tone down my face. My face looks very chubby with double chin(little) & chubby cheeks but body look is very athlete. How to down down my face, i want to look lot slimmer & healthy. Any suggestion here.

I gym(mix of cardio & weight) 5 days a week.

Because of my chabby face i do not look fat.

 

[Vishwarupa]

Vishwarupa is online now
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can any one help me tone down my face. My face looks very chubby with double chin(little) & chubby cheeks but body look is very athlete. How to down down my face, i want to look lot slimmer & healthy. Any suggestion here.

I gym(mix of cardio & weight) 5 days a week.

Because of my chabby face i look fat.

 

[Kunal Biswas]

My own home Gym is now operational ..

 

[Srinivas_K]

My own home Gym is now operational ..

I can see some swords. Do you have Damascus sword in them ??

BTW nice gym, have you bought the equipment or bought the material and then hired some one to make the equipment??

 

[Kunal Biswas]

I bought the big so does the short one from Amritsar, The sword is know as Karpan ..

The Kurkhi, I got from a GR unit as a gift ..

===================

I bought the equipment, And regarding the Bar and weight holder, That is custom design by me ..

I can see some swords. Do you have Damascus sword in them ??

BTW nice gym, have you bought the equipment or bought the material and then hired some one to make the equipment??

 

[cobra commando]

http://m.youtube.com/watch?v=5LCZZd_I6ug
http://m.youtube.com/watch?v=k4_-pmViUKM :denied:

 

[angeldude13]

I can now do 39 pushups and 3 pull ups