vishnugupt
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"Non-professional" Protein lovers and Yoga lovers have a simple similarity, both are extremely lazy and stupid.Protein powders are made from either eggs or dairy milk or whey (a byproduct of cheese or paneer) or plant sources such as soyabeans, peas and rice. Some protein powders, marketed
in packages as protein supplements, contain protein from multiple sources. Protein powders may also contain added sugars, non-caloric sweeteners and additives such as artificial
flavoring, hence, are not advisable to be consumed on a regular basis. Whey protein is rich in branched chain amino acids
(BCAAs). Recent evidence suggests that BCAAs may increase the risk of certain non-communicable diseases (NCDs). As mentioned above, adequate non-protein energy from
carbohydrate and fat is essential for dietary proteins/AA to be utilized for protein synthesis and for related functions in the body. Consuming high level of protein, especially in the form of protein supplement powders, is therefore not advisable.
Many athletes consume very high amounts of protein, often as protein powders. Protein requirements are not as high as commonly perceived. In fact, research findings indicate that dietary protein supplementation is associated with only a small increase in muscle strength and size during prolonged resistance exercise training (RET) in healthy adults; and protein intake levels greater than
~ 1. g/kg/day do not contribute any further to RET-induced gains in muscle mass.
Yoga lovers will claim themselves a great Yogis but end up sacking shoulders like chicken while sitting on sofa.
Similarly Protein lovers believe they will become lean just by consuming tons of protein but mostly end up becoming fat like Ginger.
Just go to graze animal in farmland for 6 months regularly. Your body will become like Jackie Chan.
Humen body follow simple rule. Body Weight inversely proportion to hard work and squarely proportion to food ( any food)
All type of food ( Fat, protein and carbohydrates) eventually become fat in body if don't work hard.