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Re: Is Indian class system the reason for India's poverty? You might want to modify your diet to eating nothing to drop that much weight. I would have recommended cancer and HIV to drop that much weight but even they take years to develop :P

Re: Is Indian class system the reason for India's poverty? Diet: Milk, nuts, veggies (green only, none of the starchy ones), sprouts, eggs, moderate servings of meat of your choice (preferably roasted or grilled, few times a week is enough) Cut down starch intake as much as you can, eat...

Start against a wall or bed and graduate to one handed push up on floor. Also it's more about balance than strength, so keep your legs very wide in the beginning and then reduce them to little over shoulder width.

Spot reduction doesn't work. Do cardio, when you whole weight will drop, so will the fat off your thighs. If you are overweight, running and swimming will pack a lot of muscle into your thighs, glutes, hamstrings and calves. You'd still have to put away your skinny jeans when you gain some manly...

*Attempt one handed push ups.* Form - laughable Balance - worse than a pregnant hippo on a tightrope *Fail to hit double digits with attempts from both hands combined.* *Swallow sadness* *looks at spare tire on belly* *take a bheeshma pratigya to loose weight* *go on a 4k run* *look at the...

Synthol injections. Its like silicon implants for men. When Synthol Utilisation Goes Wrong! (53 pics) - Izismile.com

44- 46 inches ? That is bad. It is going to take a lot of time to lose that fat and let me assure you that there is no easy way out. I used to weigh 100 Kg+ and it takes a lot of time and energy to lose weight. Here's my advice:- 1. Cut down starch (that means rice and wheat). You are not going...

Good. So you know what minimum acceptable standard is. In fact if you are in your early twenties and are able to do over 50 push ups in 2 minutes, 60 sit ups in 2 minutes, 8 pull ups under a minute, run 100 meters under 14 seconds and run 3.2 km under 15 minutes, you are already better than 90%...

Your's is an exercise in futility. There are already tests available for that. Push ups and sit ups are counted in a two minute time frame. Any score below 70 is failure. Good for you.

If you want the basic standard for physical fitness, look no further than armed forces physical fitness requirement. The thing with body weight exercises is, that all of them are compound exercises, they target several muscle groups at the same time. Of course after a certain level, the body...

At last, someone who follows the same diet as I do. Whenever I try to lower myself that far, a tendon or two snap in my neck or back and I can't work out for a couple of days :frusty: I have restricted myself to keeping my back to just a couple of inches below my elbows in the lowest...

The Official DFI Health/Fitness thread. I thought it would be a good idea to start a health/fitness thread. Lets share our work out regimes whether gym, sports, running, swimming, plain old "work out at home" spartan style fitness training or crossfit. Also, if you have successfully gained lean...