The Good Health Diary

[Rashna]

This thread is for sharing information which supports good health, including topics like food, alternative medicine, holistic approach including weight management through dietary choices, organic produce information, Nutrition information, breakthrough in treatment of different diseases.

Mods Please do not merge this thread with Fitness related or ANY other thread.

 

[Rashna]

Study Questions Fat and Heart Disease Link
By ANAHAD O'CONNOR MARCH 17, 2014 5:00 PM March 17, 2014 5:00 pm
Photo

A new study questions the relationship between heart disease and saturated fat.Credit Smokey Bones Bar & Fire Grill/PRNewsFoto

• large clinical trial last year, which was not included in the current analysis, found that a Mediterranean diet with more nuts and extra virgin olive oil reduced heart attacks and strokes when compared with a lower fat diet with more starches.
  
  Alice H. Lichtenstein, a nutritional biochemist at Tufts University, agreed that “it would be unfortunate if these results were interpreted to suggest that people can go back to eating butter and cheese with abandon,” citing evidence that replacing saturated fat with foods that are high in polyunsaturated fats – instead of simply eating more carbohydrates – reduces cardiovascular risk.
  
  Dr. Lichtenstein, who was not involved in the latest study, was the lead author of the American Heart Association’s dietary guidelines, which recommend that people restrict saturated fat to as little as 5 percent of their daily calories, or roughly two tablespoons of butter or two ounces of Cheddar cheese for the typical person eating about 2,000 calories a day. The heart association states that restricting saturated fat and eating more unsaturated fat, beans and vegetables can protect against heart disease by lowering low-density lipoprotein or so-called bad cholesterol.
  
  In the new research, Dr. Chowdhury and his colleagues sought to evaluate the best evidence to date, drawing on nearly 80 studies involving more than a half million people. They looked not only at what people reportedly ate, but at more objective measures such as the composition of fatty acids in their bloodstreams and in their fat tissue. The scientists also reviewed evidence from 27 randomized controlled trials – the gold standard in scientific research – that assessed whether taking polyunsaturated fat supplements like fish oil promoted heart health.
  
  The researchers did find a link between trans fats, the now widely maligned partially hydrogenated oils that had long been added to processed foods, and heart disease. But they found no evidence of dangers from saturated fat, or benefits from other kinds of fats.
  
  The primary reason saturated fat has historically had a bad reputation is that it increaseslow-density lipoprotein cholesterol, or LDL, the kind that raises the risk for heart attacks. But the relationship between saturated fat and LDL is complex, said Dr. Chowdhury. In addition to raising LDL cholesterol, saturated fat also increases high-density lipoprotein, or HDL, the so-called good cholesterol. And the LDL that it raises is a subtype of big, fluffy particles that are generally benign. Doctors refer to a preponderance of these particles as LDL pattern A.
  
  The smallest and densest form of LDL is more dangerous. These particles are easily oxidized and are more likely to set off inflammation and contribute to the buildup of artery-narrowing plaque. An LDL profile that consists mostly of these particles, known as pattern B, usually coincides with high triglycerides and low levels of HDL, both risk factors for heart attacks and stroke.
  
  The smaller, more artery-clogging particles are increased not by saturated fat, but by sugary foods and an excess of carbohydrates, Dr. Chowdhury said. “It’s the high carbohydrate or sugary diet that should be the focus of dietary guidelines,” he said. “If anything is driving your low-density lipoproteins in a more adverse way, it’s carbohydrates.”
  
  While the new research showed no relationship overall between saturated or polyunsaturated fat intake and cardiac events, there are numerous unique fatty acids within these two groups, and there was some indication that they are not all equal.
  
  When the researchers looked at fatty acids in the bloodstream, for example, they found that margaric acid, a saturated fat in milk and dairy products, was associated with lower cardiovascular risk. Two types of omega-3 fatty acids, the polyunsaturated fats found in fish, were also protective. But a number of the omega-6 polyunsaturated fatty acids, commonly found in vegetable oils and processed foods, may pose risks, the findings suggested.
  
  The researchers then looked at data from the randomized trials to see if taking supplements like fish oil produced any cardiovascular benefits. It did not.
  
  But Dr. Chowdhury said there might be a good explanation for this discrepancy. The supplement trials mostly involved people who had pre-existing heart disease or were at high risk of developing it, while the other studies involved generally healthy populations.
  
  So it is possible that the benefits of omega-3 fatty acids lie in preventing heart disease, rather than treating or reversing it. At least two large clinical trials designed to see if this is the case are currently underway.
  http://well.blogs.nytimes.com/2014/03/17/study-questions-fat-and-heart-disease-link/?_r=0

 

[Rashna]

Why Is Too Much Sugar Bad for You?

Credit: Sugar photo via ShutterstockView full size image
Each week, MyHealthNewsDaily asks the experts to answer questions about your health. This week, we asked nutritionists and diabetes specialists: Why is excess sugar bad for you? Here's what they said.

Dr. Zachary Bloomgarden, professor at the Mount Sinai School of Medicine in New York City:

Sugar is bad for you a because it has calories, and because if you have diabetes or a diabetes-related condition — lets say high blood fat levels — then having sugar will increase your blood sugar and your triglycerides, which is a risk factor for heart disease. (Triglycerides are a type of fat in the blood.)


If you have someone who has diabetes, their problem is that either they aren't producing insulin, or are resistant to it. Without insulin, eating sugar will increase blood sugar. But, essentially, diabetes is not just about blood sugar. It's about, blood sugar and triglycerides, and lipid levels.

Sugar is very calorie-dense. So you can easily consume a lot of sugar in soft drinks, and in all kinds of food that contain added sugar. It's not that the sugar calories are more fattening than any other calories. It's just calories are calories, and sugar packs a lot.


Rachel Johnson, professor of nutrition at the University of Vermont in Burlington:

The bottom line is that sugar does one of two things. It either displaces more nutritious foods in your diet, which means you're screening out nutritious-dense foods, or it adds calories to your diet. So if you're adding calories on top of an already nutritious diet that puts you at risk for weight gain.

There's been a lot of research in recent years looking at the impact of added sugars — not the sugar naturally occurring in fruits and dairy products. What we know is that added sugars put you at a higher risk for a poor lipid (fats) profile: Higher triglycerides, lower HDL (the good cholesterol) and higher LDL levels (the bad cholesterol) in the blood. A poor lipid profile increases your risk for coronary heart disease.

There's also been some research that has shown that added sugars increase your risk of high blood pressure. And added sugars seem to promote inflammation, and more and more we find that inflammation is not good for the heart.


Marisa Moore, spokesperson for the Academy of Nutrition and Dietetics

There are several problems with excess sugar. All types of sugars do promote tooth decay. The more often you're eating sugary foods, then the more often you give that bacteria in your mouth time to go to work on the sugar.

When we look at the types of foods that are high in added sugar, they often are not high in nutrition. So eating a lot of sugar is a general indication that maybe you aren't eating as healthy of a diet as you could.

The other problem is that it can be a contributor to obesity and weight gain, that is because you are replacing foods that would be nutrient-dense with empty calories.

Weight gain has been associated with high risk of heart disease, diabetes and certain types of cancer. Sugar, no matter, where it's coming from, does tend to increase our triglycerides, or fat levels in the blood, and higher triglycerides increase your risk for heart disease. Everything goes back to heart disease; it is the number one killer of Americans.

+ + +

Stephanie Dunbar, director of nutrition and medical affairs at the American Diabetes Association

There's a couple issues with sugar. The biggest thing is that there's no nutritional value. Foods that tend to have a lot of sugar added, they don't provide the satiety that you get from other more healthful foods, so people tend to consume more calories when they eat foods with more sugar in it.

The other worry is sugar-sweetened beverages. If you eat a cookie or a piece of cake, you have hormones to signal that you feel like you've had something to eat. That doesn't happen with a soda.

It doesn't mean that people can't have a treat occasionally, but most Americans are getting too many calories through sugary foods and sugar-sweetened beverages. That means you're not getting fiber, you're not getting vitamins, minerals.

What we recommend for diabetics, is if someone's going to have a small piece of cake, or a small piece of pie, then you would cut back on the other carbohydrates in the meal. If you normally have half a cup of rice, if the treat is going to be one cookie, then you have to have very little rice. The portion sizes for the most sweets are very small, but the sweets aren't. The cookies they sell in the stores, some have 400 calories. A cookie is equal to a large salad in terms of carbohydrates.

+ + +

Mary Ellen DiPaola, dietitian at the University of California San Francisco Medical Center

Glucose is the body's major fuel and is broken down from carbohydrates, a combination of sugar molecules, in the foods we eat. Simple sugars such as sucrose (table sugar) and juice (fructose) are composed of only one or two sugar molecules and are converted to blood glucose faster than more complex carbohydrates like whole grains and vegetables.

Carbohydrates come from all food groups except proteins and fats. Fruits, vegetables, starchy foods, milk and yogurt are all sources of carbohydrates. Sweet foods and beverages such as baked goods, frozen desserts, candy, juice, soft drinks and other sweet liquids also contain carbohydrates in the form of simple sugar. Table sugar, honey, molasses, syrup, jelly/jam, and any other sweet additions are also carbohydrates termed as "simple.”

All these very tasty and fun foods and beverages can displace more nutritious complex carbohydrates, which provide vitamins, minerals, phytochemicals, and fiber — a multitude of power-packed nutrition. Simple sugar is also correlated with tooth caries (cavities), poor energy levels, and can lead to sugar cravings as the body never becomes fully satisfied from healthful foods.

Eating naturally sweet fruits and dairy or dairy substitutes (i.e. soy milk) can also satisfy sweet cravings as well as take the place of simple sugar treats.
http://www.livescience.com/36188-sugar-bad.html

 

[Rashna]

Best Documentary 2015 - The Secrets Of Sugar - Science Channel National Geographic

 

[OneGrimPilgrim]

a short read i just found:

http://www.dailyo.in/lifestyle/gut-...ransmitters-diabetes-autism/story/1/4201.html

 

[anupamsurey]

I have forbidden sugar, substituted it a year back with honey, and rarely Jaggery. and i feel happy that i did it.

 

[Rashna]

11 Health Benefits of Pumpkin Seeds
Wednesday, February 27, 2013 @ 07:02 AM Charlie Pulsipher


Pumpkins are rich in beta carotene and can be used in more ways than just making a seasonal pie. Pumpkin can be used in breads, soups, granola, salads, waffles, guacamole, and much more. Don’t forget the seeds though; pumpkin seeds are packed with nutrition.

Natural Anti-Parasitic – Pumpkin seeds have been used to treat parasites for thousands of years in ancient China. Pumpkin seeds help the body expel parasites, especially tapeworms and round worms. These seeds also have antifungal and antiviral properties.

Prostate Health – Pumpkin seeds contain phytosterols that protect the prostrate, along with compounds that lower the conversion of testosterone to dihydrotestosterone.

Bladder Problems – Incontinence, frequent urination, and overactive bladders affect the lives of many people, especially as we age. Pumpkin seeds naturally alleviate many of these symptoms.

Kidney Stones – Several studies show that eating pumpkin seeds as a snack helps prevent a couple types of common kidney stones by removing substances that encourage their formation.

Depression – Pumpkin seeds contain healthy fats that decrease inflammation in the brain, but they also contain tryptophan, an amino acid linked to combatting depression by creating serotonin, melatonin, and other mood boosting neurotransmitters and hormones. The B vitamins in pumpkin seeds also help maintain a healthy outlook and relieve anxiety.

Pain Relief – The anti-inflammatory properties in these seeds can help reduce inflammation and pain without the side effects that come with over the counter drugs. They are a natural way to beat the symptoms of arthritis.

Cholesterol – The same phytosterols in pumpkin seeds that protect the prostrate have the ability to lower cholesterol.

Osteoporosis – Rich in calcium, magnesium, and zinc, pumpkin seeds keep bones strong.



Skin, Hair, and Nails – Pumpkin seeds contain essential omega fatty acids, vitamin A, and a good blend of vitamin E to keep skin healthy, hair vibrant, and nails strong.

Cancer – Some cancers come about due to oxidative stress, pollutants, and carcinogens. The unique blend of antioxidants in pumpkin seeds may protect the body from such types of cancer. They seem to do well in helping the body prevent prostate and breast cancer.

Superfood – Pumpkin seeds are all around a very nutritious compact snack. They are very filling and calorie dense, but those calories are packed with good fats, protein, fiber, minerals, and vitamins. They contain a special blend of many of the different forms of vitamin E, increasing the effectiveness of this vitamin and antioxidant. With all these benefits, these often overlooked seeds are well worth adding to your pantry as a fun, healthy snack even kids love.

- See more at: http://www.sunwarrior.com/news/11-health-benefits-of-pumpkin-seeds/#sthash.tjNY9vAx.dpuf

 

[Rashna]

http://www.pumpkinseed.net.au/scientificstudies

 

[indiandefencefan]

@Rashna didn't you already have thread pertaining to healthy lifestyle ?? What happened to that thread ??

Some contribution from me:

HEALTH BENEFITS OF DATES

Bone Health and Strength: The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So, eat your dates and give a boost to your bones!

Intestinal Disorders: The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake of dates helps to inhibit growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines. In terms of digestive issues, dates contain those insoluble and soluble fibers, as well as many beneficial amino acids which can stimulate the digestion of food and make it more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.

Anemia: Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.

Allergies: One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies. According to a study done in 2002, organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis), which affects approximately 23 million people in the United States alone. Dates are a great way to somewhat stem the effects of those seasonal allergies through its contributions of sulfur to the diet.

Weight Gain: Dates should be included as a part of a healthy diet. They consist of sugar, proteins and many essential vitamins. If dates are consumed with cucumber paste, you can also keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day. If you are thin and slim and want to increase your weight, or if you are trying to build your muscles to impress some girl, or you have become weak due to a serious medical problem – you need to eat dates!

Healthy Heart: Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts. Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases. Furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, which is a major contributing factor heart attacks, heart disease, and stroke. Therefore, when taken twice a week, dates can seriously improve the overall health of the heart.

Abdominal Cancer: Research has pointed towards dates being a legitimate way to reduce the risk and impact of abdominal cancer. They work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines, and are natural, so they don’t have any negative side effects on the human body. They can be quickly and easily digested for a quick boost of energy.

Although dates carry tremendous nutritional values, great care should be taken in their selection because their surface is very sticky, which often attracts various impurities. Therefore, you should only consume dates that are processed and packaged properly. Also, make sure to wash them thoroughly before you eat them, as this will help remove the impurities present on the surface.

 

[Rashna]

@indiandefencefan
That thread was merged by mod in to fitness thread which is a sticky and then i requested mod that i will start another thread and it should not be merged... so here we are....

 

[Rashna]

We get this lion dates syrup now (no added sugar), that's really good to add to milk.... Usually the quality of dates is really bad by the time we get them in India... so i prefer this syrup.....

@Rashna didn't you already have thread pertaining to healthy lifestyle ?? What happened to that thread ??

Some contribution from me:

HEALTH BENEFITS OF DATES

View attachment 5283

Bone Health and Strength: The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So, eat your dates and give a boost to your bones!

Intestinal Disorders: The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake of dates helps to inhibit growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines. In terms of digestive issues, dates contain those insoluble and soluble fibers, as well as many beneficial amino acids which can stimulate the digestion of food and make it more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.

Anemia: Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.

Allergies: One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies. According to a study done in 2002, organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis), which affects approximately 23 million people in the United States alone. Dates are a great way to somewhat stem the effects of those seasonal allergies through its contributions of sulfur to the diet.

Weight Gain: Dates should be included as a part of a healthy diet. They consist of sugar, proteins and many essential vitamins. If dates are consumed with cucumber paste, you can also keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day. If you are thin and slim and want to increase your weight, or if you are trying to build your muscles to impress some girl, or you have become weak due to a serious medical problem – you need to eat dates!

Healthy Heart: Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts. Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases. Furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, which is a major contributing factor heart attacks, heart disease, and stroke. Therefore, when taken twice a week, dates can seriously improve the overall health of the heart.

Abdominal Cancer: Research has pointed towards dates being a legitimate way to reduce the risk and impact of abdominal cancer. They work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines, and are natural, so they don’t have any negative side effects on the human body. They can be quickly and easily digested for a quick boost of energy.

Although dates carry tremendous nutritional values, great care should be taken in their selection because their surface is very sticky, which often attracts various impurities. Therefore, you should only consume dates that are processed and packaged properly. Also, make sure to wash them thoroughly before you eat them, as this will help remove the impurities present on the surface.

 

[indiandefencefan]

We get this lion date syrup now (no added sugar), that's really good to add to milk.... Usually the quality of dates is really bad by the time we get them in India... so i prefer this syrup.....

sad to hear about the old thread ........ it had a lot of informative posts.

In India packed dates in sealed packages/boxes are often of better quality than those you might find in unpacked but they usually cost more .........
Dates syrups are also very healthy but you have make sure its pure dates and not date flavoring to get the health benefits.

 

[Rashna]

I will copy paste all the information from there in to this thread.... I have tried all kinds of dates, once you open the pack they are just horrible.... I think this lion dates syrup is good.... hopefully.....

sad to hear about the old thread ........ it had a lot of informative posts.

In India packed dates in sealed packages/boxes are often of better quality than those you might find in unpacked but they usually cost more .........
Dates syrups are also very healthy but you have make sure its pure dates and not date flavoring to get the health benefits.

 

[Rashna]

How eating `jamun` can be beneficial for diabetics
Washington: Jamun not only acts as a powerful antioxidant that helps to improve immunity but its most profound benefit lies in its being of special use in the treatment of diabetes.

The fruit is acidic and astringent in nature and has a sweet taste. Glucose and fructose are the major sugars found in the ripe fruit, it is also laden with minerals, and provides fewer calories, as compared to other fruits, Diabetic Living India reported.

Jamun is believed to be of special use in treatment of diabetes. In Unani and Ayurvedic systems, it is used for digestive disorders. The leaves, bark, and seeds are the most useful parts among which the seeds are popular for their anti diabetic properties.

In traditional Ayurvedic medicine Jambolan was used to help with thirst, diarrhoea, and in healing of wounds. The key ingredient that shows anti-diabetic action is jamboline (a chemical) in the seeds. Extracts of the bark, seeds and leaves have been found to cause a marked prolonged decrease in blood sugar and glycouria (sugar in urine).

Several studies have shown that jamun has hypoglycemic effects with up to 30 percent reduction in blood sugar. Seeds are rich in alkaloids which have the hypoglycemic effects.

Diabetic patients can consume jamun fruit daily to control their sugar levels, which certainly helps to enhance the insulin activity and sensitivity.

In addition, seeds powder can be taken as an adjuvant both for type-2 diabetes, insulin dependent or non-insulin dependent.

The real benefit is at the stage of IFG (Impaired fasting glucose) which can be well-controlled with jamun, both with fruit as well as the seed powder. Regulation of IFG prevents the early onset of diabetes and further conditions.

Since it is a good source of vitamin A and C, so is very beneficial for eye and skin health. Jamun acts as a coolant and also possesses anti- diarrhoeal properties, so is beneficial for the digestive system.

It is also used in the treatment of sore throat and asthma in Ayurveda. Jamun leaves were used for healing pus-filled wounds in the ancient days, which suggests that it has anti-bacterial and healing properties too.

Being rich in antioxidant s, it improves immunity and helps to prevent cancer.

http://zeenews.india.com/news/healt...un-can-be-beneficial-for-diabetics_24953.html

 

[Rashna]

15 Natural Remedies From Around the World
Natural remedies are the healthiest way to treat your ailments, but where do they come from? Here are 15 common natural remedies from around the world that you may or may not have heard of. This is necessary information for any health buff!
1. Coconuts Fight Fat - Sri Lanka

You may have heard that coconut oil is a great way to slim your waist. Well the people of Sri Lanka figured this one out way before the rest of the world. It is reported that the average Sri Lankan eats about 116 coconuts per year, and they are half as ly as the average American to pack on the pounds. The reason is that coconut oil is packed with medium-chain fatty acids (MCFAs) that stimulate the liver to burn fat 50 percent faster than normal. Try having about two tablespoons of coconut oil daily (in your cooking) and you could shed up to three pounds a month!
2. Yoga Treats Insomnia - Austria

Although yoga is practiced all over the world, in Austria it is used solely as a stress-buster and quick treatment for insomnia. Austrians to go all out and go on yoga retreats and holidays for up to a week, but according to research from the University of Pennsylvania, practicing yoga for just 20 minutes a day could get rid of your insomnia. The research also found that practicing yoga is just as effective, if not more, than taking a sleeping pill and it also will rid you of anxiety, stress and depression.
3. Ginger Controls Triglycerides - Indonesia

Indonesia is the world's largest grower and consumer of ginger and ginger products, with locals using it in their cooking, teas, candies and breads. Their tradition has long pointed to ginger as an effective treatment for the heart, and there are studies to back them up. Triglycerides are fats that clog your arteries, and according to Stanford researchers, a daily dose of ginger could cut the production of these fats by 27 percent. Ginger is also twice as effective as aspirin at preventing blood clots and preventing inflammation.
4. Turmeric Steadies Blood Sugar - India

Turmeric is a flavorful yellow spice used in rice and meat dishes and even deserts, but it also has outstanding medicinal properties. Indians use turmeric to treat high blood sugar levels, a practice that has been scientifically confirmed by research at Gujarat University. They confirmed that the active ingredient in turmeric, called curcumin, switches on the genes that keep blood glucose levels stable. The compound can also help the pancreas make insulin when it is low. In order to see the benefits of turmeric, start taking about half a teaspoon daily either directly or in your cooking.
5. Mushrooms Fight Cholesterol - Japan

Mushrooms are a popular food and medicine in Japan, with the average Japanese woman consuming about 8 pounds of mushrooms a year. According to research from Penn State University, adding about a half a cup of mushrooms to your daily diet could cut cholesterol levels by nearly 30 percent. This is because mushrooms are packed with antioxidants that prevent the liver's production of artery-clogging fats.
6. Mustard Baths Calm Muscle Pain - England

Ever heard of a mustard bath? While it may sound a hoax, mustard baths are used heavily in England to quell tight and achy muscles. Mustard has healing plant compounds that draw out toxins through the pores to improve circulation, relax tight muscles and speed the healing of damaged tissue.

For your own mustard bath, mix 2 cups of Epsom salts, 1/4 cup baking soda, 1/4 cup dry mustard in a jar. Pour only 1/4 of this mixture into a warm bath, mix the water before getting in, soak for 20 minutes and rinse.
7. Chamomile Tea Beats Off Bloating - Germany
What began as a simple German folk remedy has now been proven as a scientifically effective method for fighting off bloating. A study conducted at Stanford University found that sipping two cups of chamomile tea daily could help ease bloating and belly pain within just 24 hours. This is because chamomile calms the adrenals and the production of a stress hormone called cortisol that can interfere with digestion and produces painful gas and belly spasms. Not only does chamomile tea soothe the stomach, it also causes the brain to produce more enkephalins, or painkilling hormones that will help fight off depression and negative thoughts.
8. Garlic Fights Off Viruses - Russia
While garlic is used the world over to add flavor to food, in Russia they use this herb to get rid of colds, the flu or any other viral infection. It has recently been proven that this pungent natural medicine is seriously effective. At the University of Florida in Gainesville, it was shown that adding one clove of garlic to your daily diet could cut your risk of viral infections by almost 43 percent! This is because garlic is full of allicin, an immunity boosting sulfur compound that fights off the growth and spread of germs.
9. Acupuncture to Treat Headaches - China
Acupuncture has been used for centuries in Eastern and Chinese medicine, but now more than 80 million Chinese use this therapy to treat chronic headaches. At Taiwan's Kaohsiung Medical University it was found that daily acupuncture treatments work much better than prescription muscle relaxants. This is because acupuncture prompts the release of powerful painkilling hormones called endorphins and relaxes the scalp muscles to soothe the overactive pain nerves.
10. Coffee Gets Rid of Depression - Finland

This cold Scandinavian country is actually the world's largest consumer of coffee, drinking on average about 1,640 cups per year. Indeed, coffee was originally sold in pharmacies in Finland in the 18th century has a treatment for depression. Now research from Harvard backs up coffee's use as an anti-depressant, finding that drinking 2 cups a day of caffeinated coffee could reduce your risk of depression by 34 percent, and if you drink 3 cups, by 42 percent. The mix of caffeine and antioxidants in coffee stimulates the brain to produce more powerful antidepressant hormones serotonin and dopamine.
11. Coriander Rids of Food Poisoning - Egypt
One of the world's oldest spices and a popular Egyptian remedy for stomach pain, new research proves the powerful effects of this ancient spice. The research suggests that coriander seeds can speed up recovery from full-blown intestinal infections by destroying dangerous bacteria E. coli and Salmonella. This is because coriander punches holes in the bacteria's' protective outer membranes, effectively destroying them for good.

Next time you are having tummy troubles, try adding 1 teaspoon of ground coriander to one cup of boiling water. Drink up to three cups of this mixture daily until the bug is gone.
12. Honey Treats Sinus Infections - New Zealand
Unpasteurized honey is one of the top treatments used in New Zealand to treat sinus and throat infections. According to research at the University of Illinois and the University of Amsterdam, the natural antibiotics and enzymes in unpasteurized honey can destroy nearly 100 percent of bacteria and viruses on contact! This includes the bugs that cause painful sinus and throat infections.

For an effective remedy, mix two tablespoons of unpasteurized honey into your coffee or tea to prevent painful infections. Use darker honeys buckwheat or wildflower for the best results.
13. Aloe Vera to Treat Skin Rash - Mexico
Where the sun is hot and always shining, aloe vera is used to treat rashes and other skin problems. Researchers at the University of Texas found that aloe vera reduce redness, speeds healing, increases the skin's moisture levels and strengthens resistance to irritants. They also discovered that aloe vera not only treats the current outbreak, but prevents further outbreaks in the same area. Other research from Malmo University Hospital in Sweden found that aloe vera cream can treat psoriasis in 83 percent of cases.
14. Kefir Treats Irritable Bowel Syndrome - Russia
Irritable bowel syndrome is an uncomfortable and serious condition in which the bowels do not perform as they should. However in Russia they use a tart and tangy yogurt called kefir to treat the condition with healthy probiotic bacteria and yeast. Kefir is an effective treatment for IBS because it contains five time more healthy, intestine-soothing probiotics than most regular yogurts. In a study conducted by the University of Madrid, it was found that having just a half-cup serving of kefir daily could trigger a ten-fold increase of healing probiotic bacteria in the digestive tract.
15. Arnica to Prevent Bruises - Greece

A herb that grows in the mountainous regions of Greece, arnica has been a go-to remedy since ancient times for nasty bruising and closed wounds. It has become the most popular homeopathic remedy worldwide due to its power of healing and treating the most serious of bruises. This is because arnica is a plant rich in compounds that reduce swelling by as much as 30 percent, improves circulation in damaged tissues, boosts the flow of nutrients and flushes out the blood from the wound. You and find arnica gel at your local health store or in some pharmacies. This is definitely a tube to have in your medicine cabinet!
__._,_.___

 

[Rashna]

Should you eat curd at night?

The hot season is here and so is the urge to consume foods that cool down your system. Curd, evidently, stands on top of the list. And why not. Curd is an excellent source of good bacteria and aids digestion. It is good for your teeth and bones. But as with most of the foods, there are some rules that you need to follow for consuming curd. One of the most commonly heard rules is to avoid eating it at night. But is it valid for everyone. Here are some of the rules:

- Do not eat curd at night, especially if you are prone to cough and cold. Ayurveda explains that curd consumption at night is not good as it leads to mucus development. But if you can't do without it, opt for buttermilk instead.
- If you are eating curd during the day, have it without sugar but if you are eating curd at night, add sugar or some black pepper. It will assist in digestion and calm your digestive system.
- Never have hot curd.

While the basic rules apply, if you are a curd lover, we bring you some easy options to include it in your diet, anytime of the day:

Curd rice: This is very good for the stomach and a light option for the summers too.

Curd with sugar: Add a spoonful of sugar to your curd and you are good to go.

Buttermilk/ Lassi: Ditch aerated drinks for these two options.

Raita: A common Indian side dish, you can add onion, cucumber, tomato to your curd with some herbs and a healthy option is all set.

Kadhi: Mixing gram flour (besan) with buttermilk makes for an appetizing curry called Kadhi. It is mostly eaten with rice (you might want to opt for brown rice).

http://timesofindia.indiatimes.com/...idget&utm_medium=ABtest&utm_campaign=TOInewHP

 

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Foods that are good for your brain

Whether you want to improve your memory or simply eat healthy, studies have found that the below mentioned foods are beneficial for your brain functioning and should be a regular part of your diet.

Oily fish
Experts say that oily fish like sardines, salmon and mackerel, is packed with omega-3 fatty acids, is excellent for your brain health. Eating oily fish twice a week is said to reduce the risk of brain problems as well as prevent memory loss.

Leafy vegetables
While dark green, leafy vegetables are great for overall health, they are extremely beneficial for brain health. Be generous with your portions of spinach and broccoli because they are packed with antioxidants, folate, beta-carotene and vitamin C — all important to keep your brain in good health and improve memory.

Eggs
The yolk present in eggs has a number of vitamins and minerals, known to boost brain health. Also rich in iron, which creates red blood cells that carry oxygen to your brain, eggs will keep you focused and alert. They are also packed with vitamin B12 and iodine, which improve memory.

Green tea
Did you know that your brain is made up of more than 70% water? Which is why keeping it hydrated is extremely essential so that it functions well. If you get tired of simply sipping on water, have a cup of green tea instead. Experts say that green tea increases mental alertness and also improves your memory. The antioxidants present in it also reduce the risk of dementia.

Dark chocolate
Dark chocolate contains flavonoids known to improve cognitive skills. Flavonoids help create new neurons in the brain and improve the ability to make new memories. Apart from this, they also improve blood flow to the brain.

http://timesofindia.indiatimes.com/...-good-for-your-brain/articleshow/40252184.cms

 

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Foods that fight inflammation


Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator.

Your immune system attacks anything in your body that it recognizes as foreign—such as an invading microbe, plant pollen, or chemical. The process is called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health.

However, sometimes inflammation persists, day in and day out, even when you are not threatened by a foreign invader. That’s when inflammation can become your enemy. Many major diseases that plague us—including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s—have been linked to chronic inflammation.

One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store. “Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects,” says Dr. Frank Hu, professor of nutrition and epidemiology in the Department of Nutrition at the Harvard School of Public Health.

Choose the right foods, and you may be able to reduce your risk of illness. Consistently pick the wrong ones, and you could accelerate the inflammatory disease process.

Foods that inflame
Try to avoid or limit these foods as much as possible:

• refined carbohydrates, such as white bread and pastries
• French fries and other fried foods
• soda and other sugar-sweetened beverages
• red meat (burgers, steaks) and processed meat (hot dogs, sausage)
• margarine, shortening, and lard

Inflammation-promoting foods
Not surprisingly, the same foods that contribute to inflammation are generally considered bad for our health, including sodas and refined carbohydrates, as well as red meat and processed meats.

“Some of the foods that have been associated with an increased risk for chronic diseases such as type 2 diabetes and heart disease are also associated with excess inflammation,” Dr. Hu says. “It’s not surprising, since inflammation is an important underlying mechanism for the development of these diseases.”

Unhealthy foods also contribute to weight gain, which is itself a risk factor for inflammation. Yet in several studies, even after researchers took obesity into account, the link between foods and inflammation remained, which suggests weight gain isn’t the sole driver. “Some of the food components or ingredients may have independent effects on inflammation over and above increased caloric intake,” Dr. Hu says.

Foods that combat inflammation
Include plenty of these anti-inflammatory foods in your diet:

• tomatoes
• olive oil
• green leafy vegetables, such as spinach, kale, and collards
• nuts like almonds and walnuts
• fatty fish like salmon, mackerel, tuna, and sardines
• fruits such as strawberries, blueberries, cherries, and oranges

Anti-inflammation foods
On the flip side are foods and beverages that have been found to reduce the risk of inflammation, and with it, chronic disease, says Dr. Hu. He notes in particular fruits and vegetables such as blueberries, apples, and leafy greens that are high in natural antioxidants and polyphenols—protective compounds found in plants.

Studies have also associated nuts with reduced markers of inflammation and a lower risk of cardiovascular disease and diabetes. Coffee, which contains polyphenols and other anti-inflammatory compounds, may protect against inflammation, as well.

Anti-inflammatory eating
To reduce levels of inflammation, aim for an overall healthy diet. If you’re looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils.

In addition to lowering inflammation, a more natural, less processed diet can have noticeable effects on your physical and emotional health. “A healthy diet is beneficial not only for reducing the risk of chronic diseases, but also for improving mood and overall quality of life,” Dr. Hu says.

July 1, 2014

http://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation

 

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Here's how you should make turmeric milk

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

Much has been said about the benefits of drinking turmeric milk - or 'Golden Milk' as it is fondly called by the Orientals.

It has been advocated by several schools of native medicine, including Ayurveda. A simple Web search on 'turmeric milk' will tell you about benefits ranging from decongestion to weight loss, so I am not going to delve into that much in this post.

Instead, I want to share with you an authentic method of preparing it, which I zeroed in on after trying several recipes advised by Ayurvedic doctors, and found in many books.

1. Take an inch-long stick of turmeric. Remember that turmeric powder is never as effective as crushed turmeric sticks, because the chances of contamination in the powder are high, plus its efficacy is also bound to reduce during the heat-generating grinding process. So, take a stick of turmeric (the variety used in cooking; varali manjal in Thamizh) and crush it coarsely using a mortar and pestle.

2. Crush a few peppercorns too. The white variety is better.

3. Mix a cup of water with a cup of milk, add the crushed turmeric and pepper and bring to a boil.

4. Simmer for 20 minutes. By this time, the milk will reduce to a cup. This is the reason why I suggest you begin with a mixture of milk and water; else you will end up with a very thick, kheer-like drink that won't be as soothing.

5. Remove from the stove, filter, add a spoonful of honey or palm sugar, and enjoy the drink warm.

6. If you are taking this to relieve a sore throat, add 1/2 teaspoon of ghee to the hot turmeric milk before drinking it. The ghee will melt and coat your throat, relieving you of cough as well.

Note: The most important part is to sit and relax with this cuppa for a few minutes, relishing its soothing flavour and rustic aroma! This will enhance the feel-good factor.

By Janani ( Blog)
http://timesofindia.indiatimes.com/...d-make-turmeric-milk/articleshow/47467371.cms

 

[Srinivas_K]

Daily 30 mins brisk walk and fasting one day per week!