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Yup, but the reason it can be spotted so easily is because compared to his biceps, he has tiny forearms! Since all bicep exercises involve the forearms as well, it is impossible to get massive biceps without having proportionally massive forearms! It's a wonder how the Guinness Book people...

Btw, here's something funny: The real-life 'Popeye' who has the world's biggest biceps... but is allergic to spinach | Mail Online Can anyone spot the hoax? :cool2:

You can lose all the fat on your belly and drop down to a 36" waist in 6-8 months if you follow the below 2 simple steps: 1. Run (either on a treadmill or outside) or cycle for 45 mins, 5 days a week. The calorie meter should show 400-450 cals expended when you're done. 2. Drop your calorie...

There isn't a single standard for physical fitness. The standard to be used depends on what the person is expected to do. If you are expected to be the world's fastest swimmer, doing bodybuilding training is not the way to do it. If you want to be the best gymnast, you do not spend all your time...

LOL yep, you're right. But since I'm in my bulking phase (don't ever want to cut lol), I am putting on both muscle and fat. It's unavoidable. Only thing one can do is minimize the fat addition by doing a lot of cardio, and I am doing that.

Interesting. Never tried that. In the past, what's worked for me is taking multi-vitamin supplements, increasing my protein intake, increasing my total calories and even just sleeping longer! Another thing that worked was increasing the variety of my workout....for e.g I was stuck at...

Nice, I don't have a six pack or even a four pack lol! Either you are very thin or you have massive abs from doing tons of crunches and sit ups. Pull ups are indeed very difficult to do...even the strongest bodybuilders can't manage more than 15-20 at a stretch. The key to improving your...

I used to be a weakling until a couple of years ago with a bit of a beer belly too lol. All one needs is hard work, consistency and the proper diet and slowly but surely, one will get bigger and stronger. I am in a conundrum though, because I'm not sure when one should stop. As long as I keep...

:) OHP if done seated targets mainly shoulders, and I really want to focus as much as I can on chest exercises. That's why I do the standing OHP on Wednesday because when done standing, it targets everything from shoulders to back to even legs. Some weeks I am so tired and sore after doing chest...

@Singh You said it better than I could. :lol: I have neither the time nor the patience to argue with @A chauhan. To each his own. I am convinced what I'm saying is right because I have a few years of experience, and nothing is a better educator than practical experience...

Re: Hindu Pushups v. Dive Bomber Pushups ... Which Is Better? Some people have never set foot inside a gym, yet engage in intellectual masturbation as soon as they hear the word "Hindu xxxx". :pound:

Re: Hindu Pushups v. Dive Bomber Pushups ... Which Is Better? You need to make up your mind. You kept arguing with me that you admit Dand-baithak or Uthak-baithak can never replace weight-lifting, but that it was only an "add-on" so to speak. You kept saying that these "Hindu" exercises were...

:rofl: :pound: Man, this series of videos by HBO made my day! Can't stop laughing enough at the ridiculous amount of political correctness in this video...first I thought this was some sort of parody...but then I realized it was for real!..:lol: Phat -----s crying and complaining about people...

Re: Hindu Pushups v. Dive Bomber Pushups ... Which Is Better? You would probably be more interested in the Buddha pushup, so here you go: ;)

Re: Hindu Pushups v. Dive Bomber Pushups ... Which Is Better? :bs: First of all, no one does 200 benches. The aim of doing bodybuilding is to lift as much weight as possible in the shortest amount of time to provide maximum stimulation to your muscles. If someone's trying to do 200 reps, they...

Re: Hindu Pushups v. Dive Bomber Pushups ... Which Is Better? Lol! Unfortunately not too many girls doing squats n our gym. :( Agreed, squats are good too, they help develop the lower body, but are also very hard to do properly!

Re: Hindu Pushups v. Dive Bomber Pushups ... Which Is Better? Been going at it for the past few years, so I've gotten bigger and smarter about what to do and what not to do, that's all. :)

Re: Hindu Pushups v. Dive Bomber Pushups ... Which Is Better? For overall muscular development, there's no substitute to weightlifting. I really doubt the statement that a weightlifter who benches 400 pounds will not be able to do 25 "Hindu" push-ups. I think that's utter nonsense. Maybe he may...

According to many discussions I've had with people on martial arts forums over the years, Muay Thai/Thai kickboxing is the BEST martial arts discipline without any peers. The extensive use of both legs and hands compared to other martial arts disciplines makes it very versatile and powerful...

Unfortunately not. :( I did learn karate and wrestling as a kid though, but can't say I'm any good at it. :lol: That is on my to do list though. It's not enough to have a muscular frame, you must know how to use your strength and exploit your opponent's weaknesses. My plan is to learn Muay Thai.