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  1. Sakal Gharelu Ustad

    The Physical Fitness Thread

    Some of these are crazy:
  2. Sakal Gharelu Ustad

    The Physical Fitness Thread

    What is better? Gym or home training like push-ups etc. I understand if you want to shave your chest and show those abs, may be hitting the gym will pay off quickly but if you are looking for maintaining health probably doing stuff at home should suffice. A mix of running, push-ups and other...
  3. Sakal Gharelu Ustad

    The Physical Fitness Thread

    Top 3 Climbing Training Videos of 2013 | EpicTV Climbing Daily, Ep. 192 - YouTube
  4. Sakal Gharelu Ustad

    The Physical Fitness Thread

    Do as much cardio as possible. And if possible alternate between running, swimming and cycling.
  5. Sakal Gharelu Ustad

    The Physical Fitness Thread

    I am sure you would enjoy it!
  6. Sakal Gharelu Ustad

    The Physical Fitness Thread

    I usually go to a climbing gym like this one: Central Rock Gym RING OF FIRE Sport Climbing Competition Debut - HIGHLIGHTS - YouTube But it is definitely much more exciting to climb outside: Paige Claassen - Boven, South Africa - Rolihlahla (32, 5.13d) - YouTube
  7. Sakal Gharelu Ustad

    The Physical Fitness Thread

    I started rock climbing a year ago. It seems the best sport to keep yourself in good shape and extremely exciting. Add running or swimming once/twice a week and you are done.
  8. Sakal Gharelu Ustad

    The Physical Fitness Thread

    Just started rock climbing couple of months ago. I would say it is an awesome workout(sport)! Best part is that it does not get boring.
  9. Sakal Gharelu Ustad

    The Physical Fitness Thread

    Re: Hindu Pushups v. Dive Bomber Pushups ... Which Is Better? I too have heard many stories of Baithaks screwing up your knees from many people going to Akharas.
  10. Sakal Gharelu Ustad

    The Physical Fitness Thread

    I cycle to work, play football and swim once a week!
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