Everyone should know Its sugar/carbohydrates that is now an official villain for all weight related complications (Obesity, Diabetes, IHD). Please stop taking anything in which we add sugar. Sugar from natural sources can serve our daily requirement of carbohydrates.
High carbohydrate foods are wheat flour, milk, watermelon, sugar cane, corn.
Eat free foods i.e. all vegetables with zero sugars, paneer, egg, cheese, basmati rice, brown rice, all foods with low glycemic Index to stay fit.
Simply stopping sugar in your milk and tea can reduce your weight in 7 days up to 1-3 kg in one go.
Fat which used be the villain is now not any more a threat with few exception. Rather Desi Ghee and oils with high smoking point (Rice barn and olive oil) have been proving to be benefiting a lot.
The best way to live healthy and long is to assume your self as a diabetic and follow a diabetic diet plan for rest of your life.
Experts now have started recognising the wisdom of our ancestors and started studying their food habits, a new concept of Paleo diet is now getting quite popular and accepted as healthy diet especially with professional athletes and players participating in high performance sports.
. Shall keep you all Posted.
