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Body Weight exercise can give shape. Its all about genetics, diet and resistance. Resistance is the holy grail. If a 120lb guy jogs he won't get bigger, but if a 300lb guy jogs, his legs are going to be phenomenal. His lower body has to support the 300lb weight over distance which provides...

Err 10 years of Meth Use. And none of the users are overweight. Use one of the pharmaceutical derivatives with a doctor's prescription, maybe. Obviously, I am not a doctor so.. take it fwiw.

Take Crystal Meth. j/k.

Yes you can do accessory work to strengthen your weak points, or take a break to help your muscles recover or even switch exercises or even order of exercise (for eg bench press before any other) The point being you should not aim to power through a plateau beyond a certain time limit to avoid...

If you are bulking, you must do legs. Cardio is eating away at your muscles, unless you are doing it at a very low intensity. And the Post Workout Calories are going to refeed glycogen stores depleted by Cardio Cardio should be done on off days, and it helps keep up aerobic capacity, and...

@Known_Unknown De-conditioning. You taper off/stop lifting, you increase calories and rest for a few days, and then you again start increasing weights to push through the plateau. For eg if you are stuck at 200lbs deadlift, take a break, pig out and then after a few days start at 170, then...

Few Critiques. 1. Maybe do some OHPs instead of Incline Benches on Monday. Since you are already doing Push Exercies on Monday, then you can devote Wednesday to only Pull exercises (OHP is Push) 2. If you are doing compound exercises like Heavy Bench Press, Heavy Pullups and Lat Pulldowns, and...

1. You admit you don't know much about exercise. From this I also infer that you have not really worked out in your life. 2. You wanted members to show you, the superiority of uthak baithaks over Squats. In effect you are inherently biased in favour of Uthak Baithak. 3. I presumed you...

Re: Hindu Pushups v. Dive Bomber Pushups ... Which Is Better? How is more weight more risky ? Its a weight lifting exercise. So if you don't want to lift weights then don't. Hindu or Secular Baithak or any movement which causes hyperflexion of the knees, and also causes the muscles to relax...

Re: Hindu Pushups v. Dive Bomber Pushups ... Which Is Better? Good Mornings are not. They hyperextend the spine. And if you do Pull Exercises and not Push, then you screw up your biomechanics. If you do it "perfectly" then it would not. If you don't then it "might". Because then you would...

Re: Hindu Pushups v. Dive Bomber Pushups ... Which Is Better? Squats provide lesser hyperflexion of the knee, and progressive overload strengthens the entire posterior chain. It is one of the finest exercise if done well. Some people don't have the biomechanics for it, and should find an...

Re: Hindu Pushups v. Dive Bomber Pushups ... Which Is Better? The guy who said this is an idiot.

Re: Hindu Pushups v. Dive Bomber Pushups ... Which Is Better? What the hell is a Hindu Pushup ? I have heard of Hindu Squats though

bhai teri body ban gayi :lol::lol::lol: