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OMG....what a LOSER you are literally :rofl: lol jk... good job you have done and that's a decent speed to lose weight ie. 5 kg/month.More than that is not a healthy one since the skin can loosen up quickly and could not adjust to the body frame. btw what was your starting weight and what's...

These ab muscles are normal muscles in human body so it's always there.A person who has not done any abs workout(physical activity) has almost no visible abs even if his body fat % is less BUT it can be termed as "mild abs".So those "really strong" abs can't come out without proper abs workout...

Start punching your pillow. ............................................

Great job done. btw he looked like Chumlee when he was fat.

Jessss joo are right. I am going to make you hurt and bad so that..... you can start getting fit asap :D :thumb: Yes joo can. http://laflecha.net/archivo/storage/News/705/38705/support/xiao2.jpg Ab ki baar MODI sarkar :D

Jooo mean joo are like dis? http://www.ynaija.com/wp-content/uploads/2012/09/491852-lu-zhihao.jpg Why image not working???

Spot reduction is a myth.

I can do single fingernail pushup as well. :gangnam:

Look at this young guy and even while Milkha has stopped running.

I do finger pushups upto 6 numbers. :hippo:

Re: Hindu Pushups v. Dive Bomber Pushups ... Which Is Better? That's a good question after looking at the comments. So guys how many of you actually do workout and got a well defined body? :hmm:

Re: Hindu Pushups v. Dive Bomber Pushups ... Which Is Better? Coming soon... Buddhist Bench Press Sikh Squats Christian Crunches Islamic Incline Press Dharmic Deadlift Jewish Jerks :D :lol:

Nahi yaar, I live in Delhi.I get only little sweat and after I reach office I stand still and take 30 long breath and it's all ok.

No, not a lot once you do it daily(5 times a week)... it only increases breathing a bit but doesn't give much effect on legs. When I first tried to climb it started giving pain at 8th floor and then I had to take a 30 sec break but now it's easy to go till 15th floor in one go.

Oh I forgot to tell... since legs are getting used to it now, I have started doing 20-25 squats once I reach the 9th floor.This gives a nice pump in the legs.I also carry my bag which has laptop etc stuff totaling almost 5 kg.

I use stairs in office always....couple of times... and it's on the 11th floor... does that count? :confused: