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Some people eat too much spices. That ruins digestion and causes acidity. If spices means Jeera or Ajawa or cinnamon etc, it is good but too much red chilly and some garam masala will ruin your digestive system and damage it.

GE plan is basically eating food and vegetables for 5-9 days. Everybody ac not do that. best way is to develop a habit of eating light food low in spices oil etc. Do some yoga and walk or run for some time. Drink hot water, avoid sugar etc. I have started sudarshan kriya for last few days. I...

Check out Dr shalini's video. She suggest some soups, and juices to reduce weight without any diet change. Simply drink hot water all the time. It will reduce the weight by 3 to 4 kg each month.