Do you not use the kettle-bell Tovarish?
Anyway, I did 110 pushups few hours ago.
I don't generally do pushups so not sure what's the max I will be able to do. But probably about 50 or so in one go.
It's a good idea to add variety to your exercise regimen. When you do the same exercise every time, those muscles that are involved to a particular extent for that specific exercise will be developed, but not other muscles or parts of those muscles which will be required to do similar, but different exercises.
So for example, if you only do 10 sets of incline bench press twice a week for 12 weeks, you will develop your chest muscles, but that exercise won't allow you to lift the same amount of weight for a flat bench press, as a slightly different part of the pecs is emphasized for the flat vs incline press.
My exercise regimen for Chest:
Flat bench press (power cage) 5-6 sets, 6-12 reps per set
Flat bench press (Smith machine) 5 sets, 5-10 reps
Incline bench press (Smith machine) 5 sets, 6-12 reps
Incline dumbbell press 5 sets, 6-12 reps
Cable flyes 4-5 sets, 6-12 reps
Dumbbell Pullover 4-5 sets, 6-15 reps
Dumbbell flyes 4-5 sets, 5-15 reps
I try to do at least 7 exercises for each muscle group because that variety is important to develop different parts of that muscle. Although, it typically takes me 1.5 to 2 hours to do all depending on the muscle group.
I do 3 days weights, and 1 or 2 days cardio. Cardio is typically running for 35 minutes straight (without stopping/walking) or on exercise bike for 45 mins. I know I'm done when the "Calories expended" shows 400-450.
I have restricted myself to keeping my back to just a couple of inches below my elbows in the lowest position.
