SPIEZ
Senior Member
- Joined
- Sep 24, 2011
- Messages
- 3,508
- Likes
- 1,021
Last edited:
Will you please stop trolling !!!Maybe this will help.
I would start my 25 kms jog as soon as rain stops.Will you please stop trolling !!!
Get off the couch and get a life
What city are you in and where are you boxing?Routine I follow
Saturaday: Chest
Bench Press: 4~5 sets 20 reps (Body weight and lower progressively)
Dumbell Press: 4~5 sets 20 reps
Lateral raises or upright rows: 2~4 sets 10 reps
Tricep Pushdowns: 2~4 sets of 10 reps
Sunday: Back and Biceps
Wide grip pulldowns: 4~5sets 20 reps
Dumbbell Rows: 2~4 sets 15 reps
Dumbbell curls: 2~4 sets 15reps
Barbell curls: 2~4 sets 15 reps
Tuesday and Thrusday:
Boxing
Fridays : legs (optional)
Leg extensions: 2~4 sets 15 reps
Legs curls: 2~4 sets 10 reps
Calf raises: 2~4 sets 10 reps
P.S. Boxing is really good cardio :thumb:
I m from the South!What city are you in and where are you boxing?
If you've been working out intensely and want to graduate to what is a really good workout, try this:
Form can be scrutinized atvarious levels, but these are just average blokes doing what is a pretty decent workout.
More information, if you'd like it.