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well from being a sportsperson who played cricket for his school to a person whose life became sedentary meant lots of weight put on. well add to this a bad back.
A cousin of mine who was in A worse shape than me in another city came down to Bangalore. Could not believe my eyes when I saw him. A 5'5" boy who weighed over 110 kgs was visibly thinner. Asked him the secret and he said Atkin's Diet along with exercise.
So I have been reading up on this Atkin's Diet & seriously contemplating it from monday .
Any help is welcome
A cousin of mine who was in A worse shape than me in another city came down to Bangalore. Could not believe my eyes when I saw him. A 5'5" boy who weighed over 110 kgs was visibly thinner. Asked him the secret and he said Atkin's Diet along with exercise.
So I have been reading up on this Atkin's Diet & seriously contemplating it from monday .
Any help is welcome