exactly my fear as well bro. my father has diabetes and my elder brother has asthma....im scared as hell.
does any of u know wat type of fruits/food(affordable ones) we shud give/have to boost immunity?
Posting here again, bold ones are highly recommended:
'When food itself is so medicinal, medicine will never become your food' - Patanjali
List of Immunity boosters:
Ginger, garlic (chew on empty stomach, mixing with saliva is the key)
haldi/turmeric,
tulsi/holy basil
cumin/blackseed, pepper
vitamin C Camucamu
vitamin D sunlight
dha/omega3, silica
apple cider vinegar,
giloy
lemonpeel, essential oils
electrolytes/coconut water
Gans plasma, moringa,
Selenium, Zinc
elderberry,
immusante, lomatium
Shwet musli, Honey, chyawanprash
colloidal gold/silver, Ag4o4
Drink hotwater, gaumutra of A2 desi cows
oxygenate your blood/deep breathing
Clark/rife frequency zappers,
MMS water..