fitness,execises and all

natarajan

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hi members,
here we can share everything related to bodybulding,toning and about exercises ,diet etc and those who are expert in it can clear your doubts
 

natarajan

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am putting my work out schedule here
mon-lat
tue-shoulder
wed-biceps
thu-chest
fri-triceps
sat-leg and abdomen
sun-Rest
 

prahladh

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Please be careful during workout. Be aware of the correct postures. Don't damage your muscles. If there is a small pain or tenderness in any muscle/joint please consult a physiotherapist ASAP before they become chronic. Apply ice (not heat) if there are any sort of injuries during workout. And the list goes on and on...

Workout schedule - Core, full body training alternately. No split routines.
 

natarajan

Senior Member
Joined
Jul 28, 2009
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best weight gainers

I have listed on some feedbacks by my friends
1)cytosports cytogainer
2)weider's mega mass
3)optimum serious mass
4)bsn true mass
5)optimum pro complex gainer
members can add more to this list!!:2guns:
 

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