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Instead of just focusing on core strength , we should go with martial arts , protein supplement intakes , meat and all require more digestion time also absorbtion is also not that much good , we should rather focus on developing a protein supplement by some research agency with much better...

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Yeah , carbohydrates reduce proteins absorbtion

Problem is not vegetarian diet , I haven't touched meat or even egg from birth , can run 10 km straight without a break , didn't went to gym till now , parents are both 5'5'' and 5'7'' only . In bare strength competition defeated many meat eating hunks , problem is not vegan diet but...