6 feet, 85-88 Kg. (last time 4-5 months back it was 85 but these days i am not going to gym as not able to wake up early at 6 and having party 6-7 times in a month, So may be 2-3 kg more
)
What if someone really is ??everyone is 6ft on dfi
How many Cms are you then?What if someone really is ??
im 6ft and was always taller than 90% of my classmates in school and colleage.
Post away or are you to chicken shit? remove it later..
i wont be the first because i know others wont post...you joined dfi before me so go ahead.
WTH is my date of joing supposed to do with you starting a thread? I am on FB so no one cares and i will post but ---- its ur wish and u sound like chicken shit for sure.
Yeah around 22 23 I guess
You said yours is 19.5...How is that possible? What is your weight?
Lol..Same as me...
Right now iam going under extreme level of working to gain some weight. Forcibly eating extra food than i normally do. 
Oh sh!t dude, we re the same (179,62). Thanks for those tips. But whatever the eff I eat i just don't gain weight. Last year I tried eating 2-3 eggs per day for a two whole months but still no significant gain. But then I look at the fatsos and it puts a smile on my face.I Belong to Elite Club of Malnutrition People of India
Iam 5-10ft and weighs 61kgs!!!
Perfect figure for a football player like me.
Target to gain 5more kgs by March
How to Gain Weight
- Take 4-5 Bananas and one glass Milk on breakfast
- Eggs contain a lot of protein and fat. Go for Boiled Eggs!!
- Protein Sources. Like cheese, Grilled chicken breasts,
- Carbohydrate Sources. Like rice, wheat bread, Beans, Potatoes
- Head to Gym and Sports activities. Helps you to keep your body in shape, I do both
How to reduce Weight
Its better to be low weight than Overwieght
- Go to Gym or participate in Sports.
- Sports - Will definitely helps you to reduce your weight. Burns a hell lot of calaries!! Guaranteed
Play games like Football, Shuttle, Tennis and other sports which contains moving you ass here and there!!
you should try gym with "lots of rest". It is the easiest way to get weight, but at the same time it will keep you in good shape. But problem with that is that, most people give up gym within a few weeks(some even within days). You can see the efforts of gym only after 6 odd months, but once you get there, the body you gain itself will be sufficient for you to keep you motivated for the gym.
