Krusty
Senior Member
- Joined
- Nov 26, 2015
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Wow you don't have an always-at-the-desk job?If you had an ACLR you shouldn't be sittin around,
Wow you don't have an always-at-the-desk job?If you had an ACLR you shouldn't be sittin around,
haha! no man. to represent me, the lazy bunny should've been doing tricep dips, push-ups, sitting crunches and calf raises in there.@OneGrimPilgrim be like ...
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Well to be honest, the majority of humanity is on the same damn boat. Myself included. the gears in my head hate and grind every single day. One mistake of choosing your field of work and you are messed up for life. Time machines can't come soon enough. Seriously, what advancement in technology? We can't even reverse time! . Leaving Europe for Singapore was the single dumbest mistake of my life. Anyway, I have decided to give change a chance again. Change in environment atleast is a temporary fix. Let's see how it goes..
whoa! you forgot. while you were in the hospital or probably just out of it, i had told you. mine was long back. done 'n dusted. since then had some more activity-related injuries. have recently come out of a couple of fresh batch of 2017 of those (shoulder & lower back).You too ACL?? lolz
If you had an ACLR you shouldn't be sittin around, coz that will weaken your muscles; so not sure why you're still in desk job.
I thought you were a martial arts instructor or something, from previous interactions.
Also you should exercise wearing loose fitting clothes not office clothes, plus you must sweat.
Bossu, I am no proSo all you fitness pro s just needed some advice i need to get myself into some serious running fitness which is the best way to start ..Like i need to run 4 kms under 15 minutes type ..Well so far all i can run is 100 metres not more than that ...Used to do better when i was in college days as i used to play football was almost comfortable running 1000 metres ...
@Razor @Krusty @OneGrimPilgrim
Can you gurus throw some light where should i start from ...
I go to morning walk daily and run 30km daily..@captscooby81 do NOT run on an empty stomach. Take some fruits before you start. Best is bananas.
Bossu, I am no pro
Anyway since you have said you can't run more than 100mts now I assume you haven't run for quite a long time.
It will be stressful if you start running right away. And most probably you will stop again.
Thanks to that, 3-4 kms jog became as easy as eating a juicy piece of thirunalveli halwa When I was at the peak, I didn't even have to considerably prepare for half marathons. Yes I love endurance trainings :bounce:
In a few years you will be like this...I go to morning walk daily and run 30km daily..
It's just that I sit on my bike and wrist does all the physical work.
All the best thala. Rock oni did participated in an obstacle run Devil s circuit 5kms with 15 obstacles two years ago ..i did complete the race 5 kms and completing 14 obstacles in 48 minutes ..but after that last two year life has become upside down growing old nearing 40s is catching up ..Thinking to participate again this year in the same Race so need to start some fitness ..So will start doing what you and kunal sir said lets see where it goes
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These two girls made most of the guys running behind them look like kids ..They finished the race in under 30 minutes ..The guy running behind them blackened is my friend a Gorkha son of Retd Lt.Col from IA ..He and me were able to finish 40+ minutes ..All thanks to lethargy in life ...
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I couldn't clear this one obstacle had so many falls and later just walked pass it ..My legs were doing disco dancing the minute i climbed on those woods ...
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Bhai sahab,racing is very very physically intensive task.All the best thala. Rock on
The most important thing is not build or age. It's the eagerness to run. You shouldn't look at it as a part of laundry list you do Everyday. No. you should want to run. You should yearn to run. When I run, I forget about how miserable my everyday life is. And that itself makes me run farther. I feel happy when I keep running. You should find that happiness. Prime your thoughts in such a way. You should love to sweat it out. Love to physically push yourself. You should have that exact feeling when @aditya10r gets when he zips up his racing overalls. You will then be unstoppable. Learn to love it. 5 kilometres enna, 50ey odalam. It's not easy. But if you love it, you will ignore the pain and enjoy the experience.
----translation-----------
What 5km? We can run even 50
----end translation-----
I know guy pushing 50 and still jogs 3+ km a day without fail. As I said, find passion in sweating it out and it's absolutely easy.
I know sirji .. it as supposed to be a fu.... nvmBhai sahab,racing is very very physically intensive task.
At the start of racr I weighed 70kgs and 178cm tall.
At the end of it,I was 68kgs and 178cm.
My new race suit is looking for a good dry wash now,it stinks.
Whoa! Is it a home gym? Looks so professional, and wall mirror is turning it into a big gym. Nice one sir ! cost please !
Old photo of my home gym ..
Never mess with me on a patch of tarmacI know sirji .. it as supposed to be a fu.... nvm
that macho dog! boss of the floor! waiting for training-buddy to act as a spotter for him.
Old photo of my home gym ..
I would go with @Kunal Biswas 's advice.So all you fitness pro s just needed some advice i need to get myself into some serious running fitness which is the best way to start ..Like i need to run 4 kms under 15 minutes type ..Well so far all i can run is 100 metres not more than that ...Used to do better when i was in college days as i used to play football was almost comfortable running 1000 metres ...
@Razor @Krusty @OneGrimPilgrim
Can you gurus throw some light where should i start from ...
How much did it cost saaar??????
My pc is much expensive than. That
Whoa! Is it a home gym? Looks so professional, and wall mirror is turning it into a big gym. Nice one sir ! cost please !
And i have been attending this place called CSS(california superbike school) since i was 16(4 years ago)..I have been attending Gym since i was 16