Can we improve our vision?(Without wearing glasses,of course)

Aayush

Regular Member
Joined
Mar 2, 2012
Messages
264
Likes
117
So i just had an eye test.
My vision is 20/30 or -0.50/-0.50
And i just bought the Bates book.
Is it because of a sudden growth spur(of height) or my lack of playing outside these days :p ?
So is there anyone of you who has improved vision?

ps.Bates method works,if you have dedication
 

Ray

The Chairman
Professional
Joined
Apr 17, 2009
Messages
43,132
Likes
23,834
Eye exercise and carrots!
 

Virendra

Ambassador
Joined
Oct 16, 2010
Messages
4,697
Likes
3,041
Country flag
When you get up in the morning:
1. Iinfalte your mouth fully with air or cold water
2. Keep your eyes open
3. Splash cold water on your eyes while they are open.
4. You may or may not blink between two splashes.

Regards,
Virendra
 

drkrn

Senior Member
Joined
Apr 15, 2010
Messages
2,455
Likes
902
When you get up in the morning:
1. Iinfalte your mouth fully with air or cold water
2. Keep your eyes open
3. Splash cold water on your eyes while they are open.
4. You may or may not blink between two splashes.

Regards,
Virendra
these relaxes stress on your eyes
a way to improve vision is to do regular eye exercises like near and far focusing , carrots etc
 

Oracle

New Member
Joined
Mar 31, 2010
Messages
8,120
Likes
1,566
Bloody contact lenses.

And as Yusuf said, haryali dekho. :D
 

Oracle

New Member
Joined
Mar 31, 2010
Messages
8,120
Likes
1,566
Non Veg - Eggs, meat, fishes.

Veg - Green vegetables.
 

Apollyon

Führer
Senior Member
Joined
Nov 13, 2011
Messages
3,134
Likes
4,573
Country flag
I have a weak eyesight (similar to yours) but i avoid wearing specs :p
But as Yusuf suggested "Haryali" surely help :rofl:

PS : one positive outcome : i started sitting in front rows during lectures :taunt:
 

Bhadra

Professional
Joined
Jul 11, 2011
Messages
11,991
Likes
23,758
Country flag
Walking on Durva grass (Doob, Cynodone Dactylon) with naked feet in the morning when it is wet, for a few minutes, is supposed to improve your eye sight.
It massages the petals (bottoms) of your feet and imparts many additional advantages similar to occupressure.
 
Last edited:

H.A.

Senior Member
Joined
Dec 24, 2011
Messages
1,445
Likes
687
BATES...you need total dedication to get results...and be prepared for gruesome schedule for 2 - 3 months....

i chose Ayurvedic treatment coupled with exercises and accupressure...there was definitive improvement when i was doing it...however left it midway so the problem came back....let me know what you doing in bates planning to re-start the course for my eye treatment.....
 

Latest Replies

Global Defence

New threads

Articles

Top