Sleep sound for a healthy lifestyle

Discussion in 'Members Corner' started by Kunal Biswas, Nov 20, 2011.

  1. Kunal Biswas

    Kunal Biswas Member of the Year 2011 Moderator

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    [h=1]Sleep sound for a healthy lifestyle[/h]
    We all know the benefits of sleep. For a better you - physiologically and psychologically - sleep is the best treatment.
    Studies have shown that sleep, besides keeping you fit, also improves your productivity at work, makes you efficient. We are in a fast age where we brag about how we can survive with little or no sleep. However, doctors say, this condition would adversely affect health in the long run. Remember it's the body that knows and decides how much rest it needs and not you. Being fit physically is definitely not in the mind because after a point, it shows on you in the form of dark circles, fatigue, irritability and lethargy. Hence, 8 hours of sleep is a must to keep your balance.

    :namaste:

    We know many of us don't follow this rule..
    Including me sometimes, But we must..


    Sleep sound for a healthy lifestyle - Times Of India

     
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  3. The Messiah

    The Messiah Bow Before Me! Elite Member

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    I do.

    One should get full sleep.
     
  4. Dovah

    Dovah Untermensch Senior Member

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    I wish I could.
     
  5. Raja.pakistani

    Raja.pakistani Regular Member

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    Sleep recharges our batteries, plugging us into the socket of bodily rejuvenation for seven or eight hours a night to get us back on our feet and ready to go the next day .With life in this modern era being more stressful/busy than ever, it is no wonder that people now have trouble resting
     
  6. communismforindia

    communismforindia Tihar Jail Banned

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    Sleep is a mechanism used by our body to enhance the repairing of our body as well as our brain.... Research has shown that brain development happens at the fastest rate when we are in deep sleep (called REM sleep). Yeah, so for proper development , rest of 8-9 hours is important
     
  7. Yusuf

    Yusuf GUARDIAN Administrator

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    When do you sleep? You are on DFI through the night.
     
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  8. Sabir

    Sabir DFI TEAM Senior Member

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    Some members (including me) have reversed biological clocks..they remain awake at night ..go to bed at dawn...and get up late....
     
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  9. Kunal Biswas

    Kunal Biswas Member of the Year 2011 Moderator

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    The reverse biological clock is bad, Its really hard to get back on track, Sometime one have to awake all day and night to get a proper sleep next night..
     
  10. Yusuf

    Yusuf GUARDIAN Administrator

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    Screws up everything. I remember when I worked in AOL and did night shift. Could hardly sleep through the day. Digestive system got messed up. All in all a total mess. Even when I don't get adequate sleep for any reason like work or functions at home or outside I catch a cold (strange but yes) and also my system gets upset. No pressure develops, can't eat!!
     

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