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[h=1]Sleep sound for a healthy lifestyle[/h]
We all know the benefits of sleep. For a better you - physiologically and psychologically - sleep is the best treatment.
Studies have shown that sleep, besides keeping you fit, also improves your productivity at work, makes you efficient. We are in a fast age where we brag about how we can survive with little or no sleep. However, doctors say, this condition would adversely affect health in the long run. Remember it's the body that knows and decides how much rest it needs and not you. Being fit physically is definitely not in the mind because after a point, it shows on you in the form of dark circles, fatigue, irritability and lethargy. Hence, 8 hours of sleep is a must to keep your balance.
We know many of us don't follow this rule..
Including me sometimes, But we must..
Sleep sound for a healthy lifestyle - Times Of India
We all know the benefits of sleep. For a better you - physiologically and psychologically - sleep is the best treatment.
Studies have shown that sleep, besides keeping you fit, also improves your productivity at work, makes you efficient. We are in a fast age where we brag about how we can survive with little or no sleep. However, doctors say, this condition would adversely affect health in the long run. Remember it's the body that knows and decides how much rest it needs and not you. Being fit physically is definitely not in the mind because after a point, it shows on you in the form of dark circles, fatigue, irritability and lethargy. Hence, 8 hours of sleep is a must to keep your balance.
We know many of us don't follow this rule..
Including me sometimes, But we must..
Sleep sound for a healthy lifestyle - Times Of India