fitness,execises and all

Discussion in 'Members Corner' started by natarajan, Sep 22, 2009.

  1. natarajan

    natarajan Senior Member Senior Member

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    hi members,
    here we can share everything related to bodybulding,toning and about exercises ,diet etc and those who are expert in it can clear your doubts
     
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  3. natarajan

    natarajan Senior Member Senior Member

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    am putting my work out schedule here
    mon-lat
    tue-shoulder
    wed-biceps
    thu-chest
    fri-triceps
    sat-leg and abdomen
    sun-Rest
     
  4. prahladh

    prahladh Respected Member

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    Please be careful during workout. Be aware of the correct postures. Don't damage your muscles. If there is a small pain or tenderness in any muscle/joint please consult a physiotherapist ASAP before they become chronic. Apply ice (not heat) if there are any sort of injuries during workout. And the list goes on and on...

    Workout schedule - Core, full body training alternately. No split routines.
     
  5. natarajan

    natarajan Senior Member Senior Member

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    best weight gainers

    I have listed on some feedbacks by my friends
    1)cytosports cytogainer
    2)weider's mega mass
    3)optimum serious mass
    4)bsn true mass
    5)optimum pro complex gainer
    members can add more to this list!!:2guns:
     

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